Free calorie calculator at Peak Life

Step 1 of 5

Tell me about you

The basics so I can work out your numbers accurately.

Sex

Male Female

Age

Please fill in your sex and age.

Step 2 of 5

Your height and weight

Whatever unit you think in. I'll handle the rest.

Units

Weight (kg)

Height (cm)

Please fill in your height and weight.

Step 3 of 5

How active are you?

Be honest with yourself. Most people overestimate this. Count what you actually do.

Sedentary Desk job, little or no exercise Lightly active Light exercise 1 to 3 days a week Moderately active Training 3 to 5 days a week Very active Hard training 6 to 7 days a week Extremely active Physical job + daily training

Please pick an activity level.

Step 4 of 5

What's your goal?

This changes the calorie target. Your macros stay the same.

Lose fat A sustainable 20% deficit below maintenance Maintain Stay where you are, eat to fuel training Build muscle A slight 10% surplus above maintenance

Please pick a goal.

Almost there

Where shall I send your results?

Pop your email in and I'll send your numbers over, plus a few honest tips on how to actually hit them.

Email address

Please enter a valid email address.

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Your plan

Here's what you need to hit

Based on your numbers. Aim for these on average across the week. Off days don't matter.

Daily calories

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kcal per day

Protein

—

grams

Carbs

—

grams

Fats

—

grams

Quick note. These numbers are a starting point, not something set in stone. Track it for two weeks, see what your body actually does, then adjust from there. That's how you make it work long term.

See what's possible

Before you go any further, take a look at Jade's journey where she had tried everything to now living a life she never thought possible.

See Jade's transformation

Want help actually hitting these?

I coach busy parents 1 to 1 on nutrition, training and lifestyle without making any of it boring. Book a free roadmap call and we'll have a chat about what your next 12 weeks could look like.

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Work out your calories and macros

Tell me about you

Your height and weight

How active are you?

What's your goal?

Where shall I send your results?

Here's what you need to hit

See what's possible

Want help actually hitting these?